Pick three activities from each section. Start with alerting first, then organising and the finish the session with calming activities. Try for two minutes of each activity.
Alerting activities: Running, Jogging on the spot, Star jumps, Step ups, Skipping, Hopping.
Organising activities: Sorting items (Clothes, Cutlery, etc), Throwing items to a set target, Dribbling a ball, Catching.
Calming activities: Stress ball, Massage, Relaxing and lying down with music on, Blowing bubbles, Deep Breathing.
Joe Wicks is providing daily PE lessons, live streamed through his Youtube account for the duration of school closures.